Wednesday Lower Body (2 circuits, 12 reps each)
Glute-Bridge w. Band
Lunges
Clamshells
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Squats (20lb x 2)
Deadbugs
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Deadlifts (25lb x 2)
Calf-Raises
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Wall-Sit (1min)
Plank (2min)
Beginning of a new build is the perfect time for strength training. This will continue for the entire cycle.
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